123 Self Care Captions and Quotes for Instagram/Facebook (2023)

Sometimes we need to pause, reflect and look after ourselves. And through that, we can inspire others along the way, including our own social media followers.

And so, here are 123 self-care captions for Instagram:

  1. “Prioritizing me-time today.”
  2. “Self-care isn’t selfish. It’s self-respect.”
  3. “Refueling the soul.”
  4. “Unplug and recharge.”
  5. “Breathe. Relax. Repeat.”
  6. “Glowing from the inside out.”
  7. “Find time for the things that make you feel alive.”
  8. “Inhale love, exhale stress.”
  9. “Doing what’s best for me.”
  10. “Taking care of me today.”
  11. “Refill your cup so you can pour into others.”
  12. “Pampering myself because I deserve it.”
  13. “Today’s to-do list: Just breathe.”
  14. “Self-care is how you take your power back.”
  15. “The soul always knows what it needs.”
  16. “Listening to what my heart needs.”
  17. “Mental health days are necessary.”
  18. “Time to unplug.”
  19. “It’s okay to take a break.”
  20. “Recharging my soul’s batteries.”
  21. “Self-love first.”
  22. “Choosing joy and self-care.”
  23. “Caring for myself is not self-indulgence, it’s self-preservation.”
  24. “Turning off to tune in.”
  25. “Treat yourself as you treat a loved one.”
  26. “Fill your own cup.”
  27. “Note to self: Relax.”
  28. “Feeding my soul.”
  29. “Invest in rest.”
  30. “Me-time is not a luxury, it’s a priority.”
  31. “Doing this for me.”
  32. “Because I’m worth it.”
  33. “You owe yourself the love you freely give to others.”
  34. “Your needs matter too.”
  35. “A little pampering goes a long way.”
  36. “Relax. Renew. Refresh.”
  37. “Love yourself first, and everything falls in line.”
  38. “In the midst of our busy lives, don’t forget to live.”
  39. “Your vibe attracts your tribe.”
  40. “Rest and self-care are so important.”
  41. “Sundays are for self-care.”
  42. “Letting go to grow.”
  43. “Healing is not linear.”
  44. “Checking in with me.”
  45. “It’s not about being the best; it’s about being better than you were yesterday.”
  46. “Take time to make your soul happy.”
  47. “Every inhale is an opportunity. Every exhale is a release.”
  48. “Good things take time. Especially self-growth.”
  49. “Quiet the mind, and the soul will speak.”
  50. “My heart needed this.”
  51. “Do what feels good.”
  52. “Simplicity is the essence of happiness.”
  53. “Resting is as important as working.”
  54. “A moment of self-compassion can change your entire day.”
  55. “Finding peace in the little moments.”
  56. “Love yourself enough to set boundaries.”
  57. “Slow down. Calm down.”
  58. “Time spent on self-care is never wasted.”
  59. “Learning to listen to myself.”
  60. “Self-care is not a waste of time; it’s a necessity.”
  61. “Life happens. Self-care helps.”
  62. “Stop. Breathe. Reset.”
  63. “It’s okay to give yourself a break.”
  64. “There’s beauty in taking it slow.”
  65. “Prioritize peace.”
  66. “Trust the process and yourself.”
  67. “It’s okay not to be okay.”
  68. “A little self-care can go a long way.”
  69. “You can’t pour from an empty cup.”
  70. “Finding my balance.”
  71. “Inner peace is the new success.”
  72. “Start somewhere.”
  73. “Life is a balance of holding on and letting go.”
  74. “Take a step back and recharge.”
  75. “Self-care is an act of love.”
  76. “Your peace is valuable. Protect it.”
  77. “Celebrate every step you take.”
  78. “Every act of self-care is a personal victory.”
  79. “Finding stillness amidst chaos.”
  80. “Gentle reminder: You’re doing the best you can.”
  81. “Healing myself, one day at a time.”
  82. “Honor your body and soul.”
  83. “Peace of mind is a beautiful gift.”
  84. “Take a moment for yourself.”
  85. “Give yourself the same love you give others.”
  86. “Feeling the self-love today.”
  87. “The best project you’ll ever work on is you.”
  88. “Protect your energy.”
  89. “Rejuvenate, relax, refresh, repeat.”
  90. “Every day is a fresh start.”
  91. “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
  92. “Time for a wellness weekend.”
  93. “Today’s mood: Self-love and tea.”
  94. “Being kind to myself is my priority.”
  95. “Finding my center and staying there.”
  96. “In this moment, I am enough.”
  97. “Sometimes, doing nothing is the best something.”
  98. “Let your body rest so your spirit can shine.”
  99. “Reconnecting with my inner peace.”
  100. “Stay close to what feels like sunshine.”
  101. “In stillness, we find clarity.”
  102. “When in doubt, chill out.”
  103. “Listening to my body’s whispers before they become screams.”
  104. “There’s magic in taking a pause.”
  105. “Don’t forget to date yourself.”
  106. “In my solitude, I found my strength.”
  107. “Time to reset, relax, and rejuvenate.”
  108. “Soothing the soul and calming the mind.”
  109. “Beauty in rest. Power in silence.”
  110. “Seek what sets your soul on fire.”
  111. “Be your own sanctuary.”
  112. “My soul is getting a deep cleanse.”
  113. “Moments of silence, moments of healing.”
  114. “Wrap yourself in self-love, always.”
  115. “Finding serenity in self-reflection.”
  116. “Step back. Reflect. Evolve.”
  117. “Embracing imperfections while striving for growth.”
  118. “The art of self-care: Learn it. Practice it. Master it.”
  119. “Savoring solitude and its silent teachings.”
  120. “Choosing me, for me.”
  121. “Grounding my soul, one breath at a time.”
  122. “Be gentle with yourself; you’re doing the best you can.”
  123. “Embracing self-care, one day at a time.”

I hope you’ve discovered the best caption or quote for your post and continue to look after yourself! 😊

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