Rudy Mawer’s ROI Machines / 90 Day Bikini Review

This is my fundamental review on Rudy Mawer and his health programs and ROI Machines marketing agency. There’s some FREE bonuses here, and you’ll fundamentally get an insight whether this is right for you.

Why You Should Trust Me

Hey - I'm Joshua. I started blogging here in 2011 before it was cool, and almost 10 years later I'm still here. In addition, I've built from scratch (and with a limited budget) a portfolio of niche and authority websites as well as 2 eCommerce brands.

I've bought numerous online courses and been to numerous conferences which have helped me immensely along the way, but doing so wasn't cheap. The trouble today, as it was back when I got started, is knowing who's really bringing solid value to the table.

Therefore, I do my best to outline what's offered within courses so you can make an informed decision. Just like you, I like to do my research before moving forward with a decision which could positively impact my life.

I’ve built my blog on the ethics of keeping things real and honest. Thousands of people read my content every month, and really do appreciate the honest insights.

Let’s begin!

There are many training courses out there but here’s one that I’ve found to be genuinely caring about your success online:

  • Provides step-by-step training
  • Gain access to a global community of like-minded professionals
  • Setting realistic expectations

Rudy Mawer as a person

Rudy started out in the health space, primarily as a holistic health coach, nutritionist and sports scientist. Over the years he has pivoted towards marketing, given his immense success in his programs and their reach globally.

The health programs are still purchased and utilized by thousands of women and men every month. It’s still a large part of Rudy and his mission to inspire and educate millions of people.

You’ll find Rudy featured in….

Rudy Mawer
  • BodyBuilding.com
  • Men’s Health Magazine
  • Forbes Magazine
  • The Huffington Post
  • Oxygen
  • Muscle Strength
  • Quest Nutrition
  • Flex Magazine
  • Dozens of Youtube channels

As a person, Rudy is a genuinely good guy in my opinion. My opinion might be different than your opinion, and that’s okay. Don’t just buy his good looks and attractiveness, go beyond that throughout his videos to get a solid understanding if he’s the right fit for you as a mentor.

90 Day Biki Plan review

Naturally, as a man, I don’t have any results here. Rudy predominantly is a mentor for women, at least in this particular business.

There’s literally hundreds, if not thousands of reviews on Rudy’s female fat-loss and transformation programs. The 90 Day Bikini Plan / Challenge isn’t Rudy’s only program. There’s actually quite a few, and all up Rudy has 100,000+ members. That number is staggering!

What I admire is the amount of FREE content that you can download from Rudy Mawer. Like, his programs are fantastic, but you’ll find that he really does give a lot away. You do feel compelled to pay for the remaining knowledge within his programs.

You’ll find plenty of videos and testimonials of such results. It’s good to see a guy specializing in women’s fat loss, especially someone with a Masters degree in Exercise and Nutrition Science. He really has created a simple, effective and faster blueprint than most others in the market.

ROI Machines review

Given Rudy’s immense success through his programs and his marketing effectiveness, it was only natural in recent years for him to pivot. Rudy decided to build a new business, and that’s now known as ROI Machines.

They are a unique marketing agency providing…

  • World-class copy-writing
  • Direct response strategies
  • Funnel construction
  • Social media management
  • Media buying strategies
  • PPC campaign management
  • Search Engine Optimization
  • Mentoring and Consulting
  • Websites with strong branding
  • Growth-hacking and scaling
  • Email campaign management

Best of all – Rudy’s team gets results. You’ll find dozens of reviews and testimonials out there for ROI Machines. Particularly, for online coaches, eCommerce businesses and those looking to build a massive list of customers.

Rudy’s used this exact system himself, and in that time has has…

  • Built a fan base to over 1 million people
  • Made millions of dollars in income
  • Built 60,000-strong FB community
  • Created a 100k member email list
  • Has built more than 1 business (hell yeah!)
  • Still approaches the world with humbleness

I do like the direction that Rudy is going. Once you’ve helped millions of people, go ahead and build systems that others can use, which can help tens of millions of people too.

The FREE bonuses

This is probably what caught your attention initially, and I’ll provide that bonus right here. It’s for those looking to make a real impact.

Here’s the thing – I make 100% of my income on the internet. I don’t have a boss, and I work when I want, where I want and for how long I want. It’s that simple – really.

A business that I love to build is digital assets. You know, like niche and authority sites.

Check out the FREE training on offer by Gael and Mark. These guys have built something sensational and a method that I follow.

That is – I build businesses that deliver mostly passive income. I do the work today, and I get paid over and over again. I don’t do services, I sell products. Big difference in thinking.

I want to share with you this opportunity from my mentor, the person who has helped me become successful in many ways. It’s my hope that he can be of immense of assistance to you as well. Especially if you’re looking to build an empire just like Rudy Mawer has done through his own companies.

Plus – there’s numerous FREE other resources on my blog as well. I give out a lot of content, so that you as a beginner can get started today. I provide these as I honestly wish more and more people could live this laptop lifestyle that I get to enjoy, and that many other people get to enjoy as well.

Closing thoughts

Some people like Rudy, and some people think Rudy Mawer is a scam. Unfortunately, those in the later category can’t be helped. I can’t help them, and neither can Rudy. Fundamental facts.

It’s not easy to build your own business, just like it’s not easy to change your physique. Everything takes capital, time and commitment. If it were that easy, we’d all be rich and successful like Rudy.

Fundamentally, all results come down to you. Yes – the individual. I hope you have the willingness to change your life, as tens of thousands of Rudy’s own students and clients have chosen to do so.

The Ultimate C.H.E.K. Institute Review

This is my complete thoughts and opinions about Paul Chek and his fitness institute. I’ve read How to Eat, Move and Be Healthy and I hope this review provides the insight that you’re looking for.

The physical endurance and training is one of the basic components of a healthy person. There is a lot to consider when choosing a health coach, whether online or offline. If you’re wondering if Paul is any good, then you’ve found a great starting point.

With the rise of professional physical and health trainers, it’s wise to do your research and I’m glad you’re here! I always look for congruency, plus both scientific and action-based results from a new mentor. If you are a person who thinks the same, then C.H.E.K institute is something you’ll definitely love!

What is the Institute?

The CHEK Institute is a professional training institute that provides certifications to the individuals in the health and physique sector. Paul Chek owns this company, who himself is a leading physical trainer. The C.H.E.K. exercise courses provide the individuals with invaluable insight to work in diverse environments.

The CHEK Institute attracts the action-takers

Up until recently, the C.H.E.K institute has supervised the professional growth of many fitness specialists, medical doctors etc. through their courses.The C.H.E.K course-graduates qualify to work with athletes, their teams in addition to the general public. This sentiment is an attestation of the fact that the abilities of Paul Chek are no ordinary ones.

Courses that are offered

The C.H.E.K institute mostly accommodates its customers via education of health and physical fitness. The specifically designed courses enable people to achieve excellence. They do these courses to maintain their healthy lifestyle or to oversee others doing the same.

The methodology of this knowledge is through a series of video lectures and seminars etc. This way, the C.H.E.K institute makes sure that the education of the interested individuals is upto the mark.

Normally, the C.H.E.K institute offers the following courses…

C.H.E.K Practitioner

The C.H.E.K Practitioners are actually experts in corrective-exercise trainings. In addition to these, they also gain a strong grasp of high-performance Kinesiology training. This makes them able to counter even the most diverse orthopedic conditions. The practitioners train by a series of interactive courses and assessment.

Then candidates go through evaluation in individual and personal application of exercise. The individuals who qualify for the C.H.E.K Practitioners have completed the CHEK Exercise Coach Program and at least one level of the Practitioner Program.

At the completion of this procedure, a practitioner has to write a personal research on his area of study. Moreover, he must complete a series of exams and do exceptionally in the presentation sessions. Only then can an individual earn the badge of a trained practitioner by C.H.E.K.

C.H.E.K Exercise Coach

A C.H.E.K Exercise Coach is a trained professional in exercise curriculum development, functional exercises and the applications of exercise. These individuals come after completing the course prerequisites, attending a 5-day course session and an assessment based upon their educations. The C.H.E.K Exercise coaches share a diverse background, with a majority working as fitness professionals, strength coach or athletic trainers.

C.H.E.K Holistic Lifestyle Coach

Holistic Lifestyle Coaches by C.H.E.K are individuals who have a certification in wellness, stress management and lifestyle coaching. These individuals also emerge after finishing at least module of C.H.E.K Holistic Lifestyle Coaching.

Moreover, after completing the necessary courses and a specialized exam in their area of interest, they are given the certificate. In this certification, the higher level a coach completes the more experience the coaches will have. That is why C.H.E.K Holistic Lifestyle Coaches work according to their level of certification and practice.

C.H.E.K Golf Performance Specialist

C.H.E.K Golf Performance Specialists are able to devise personalized grooming programs for the golfers. They are certified upon the completion of the C.H.E.K Golf Performance Specialist exams. These individuals make it to the performance specialists in the streams of the fitness professionals, gold professionals, physical therapists, chiropractors.

C.H.E.K Institute: Personal Opinions

The C.H.E.K Institute is really a good name, especially as one to promote the health and physical activities of the individuals. They’re really authentic and working hard to improve the unhealthy lifestyles in society, especially considering the monotonous routines of today.

What I liked the most is the capability of individuals to devise personalized courses. This makes them specialists of the human body anatomy and physical capabilities of a human. Hence, the C.H.E.K institute is doing a spectacular job in promoting healthy activities in the region.

Final Verdict

Paul Chek’s Institute offers the individuals a way to fundamentally learn how to build the body the right way. With so many applications of the C.H.E.K courses at hand, it is considered a potential heaven for the physical trainers to have an insight into proper modalities.

Getting started with the C.H.E.K. Institute is EASY!

My experience of looking into the contents of this business was highly constructive and insightful. There is a good amount of invaluable knowledge on this platform. This knowledge can enable anyone to learn about the basic function of the muscular network of the bodies. This makes a person able to make specific exercises that specifically ensure the growth of the human body. Therefore, by having enrolled in the C.H.E.K institute, you’ll find the courses to be of immense benefit.

If you have found immense value in my review of the C.H.E.K. Institute, then please use my referral link here. This is totally optional and there is no increased cost to you, and it does assist in keeping my blog active and you’ll be supporting another supporter of natural conditioning. Please do get in touch using the contact form if you need any more assistance.

An overview of Gym and Fitness – from 1 man store to fitness industry giant

One of Australia’s most prominent fitness equipment online retailers started as an independently-owned family business. Since 2002, Gym and Fitness has provided top quality fitness equipment for both commercial and home gyms across Australia.

Gym and Fitness provides bikes, treadmills, cross-trainers, and rowing machines, made by top quality name brand fitness companies, like Spirit and Free Form. Their selection of muscle building machines is vast, and it is possible to find equipment to target and tone any specific part of your body. Gym and Fitness also sells a variety of functional training equipment, such as medicine balls and barbells, as well as foam or rubber gym flooring, gym mats, water bottles, yoga gear, exercise foam rollers, skipping ropes, and boxing gear. Gym and Fitness provides equipment for exercisers shopping on a budget or for those splurging to upgrade their fitness experience.

Also Read: What are the best home gyms?

Their prices are some of the most competitive in all of Australia, and if you are convinced otherwise, Gym and Fitness offers price match requests should you find the same products being sold cheaper elsewhere. And should you have your heart set on a top-of-the-line treadmill or bench press but can only afford in increments, Gym and Fitness also offers payment plans!

Here’s How To Save 50% On New Gym Equipment…

With warehouses located in different areas of Australia, Gym and Fitness always has a team available to help customers whether in one of their stores or online. Shipping costs are determined based on your postal code, and their website provides an estimation calculator should anyone be interested in shopping for new, high quality fitness equipment with their online store.

What started as a small, family-owned and operated fitness equipment store grew into one of Australia’s largest and most interactive retailers. Since 2002, Gym and Fitness has grown into a nationally recognized fitness company that goes the extra mile for its customers. Their staff is always available to assist you in choosing the right fitness equipment or answering your health and fitness questions. This company is serious about helping you stay fit and healthy, and if you are even looking to jump-start your next workout, check out Gym and Fitness’ blog for diet and exercise tips: https://www.gymandfitness.com.au/blog/.